CLINICAL PILATES

Pilates is a modality that works by targeting deep postural muscles with precise movements in line with the Pilates principles: correct alignment, centering, concentration, control, precision, breathing, and flow. As such, it helps to add strength, flexibility, and lean muscle tone with an emphasis on re-balancing our body and bringing our body into proper neutral alignment.

Clinical Pilates, offered here at Core Fitness, involves a modified form of Pilates combining the fundamentals of Pilates with physiotherapy research that was  inspired by strong evidence in the literature supporting the use of therapeutic exercises, including Pilates for many different conditions, particularly in low back pain. Under the supervision of a suitably trained physiotherapist, the modified Pilates exercises work to restore normal movement patterns, activate and improve the flexibility of your core muscles with the goal of aiding sprain and strain recovery, muscular and joint injuries, chronic or degenerative pains and post surgery rehabilitation.

It has been scientifically researched that Clinical Pilates exercises are superior to minimal intervention for pain relief. The integration of clinical Pilates with physiotherapy provides the best prognosis for your pain treatment.

Here at Core Fitness, the combined approach of physiotherapy and Clinical Pilates empowers you to take charge of your own recovery and restores your overall fitness and well-being. 

Core Fitness is the pioneer and leading provider for Clinical Pilates in Singapore. It is an important part of our holistic approach to physiotherapy service which integrates into our treatment of pain and also as preventive care.

LEARN PROPER MOVEMENT FOR AN ACTIVE AND SUSTAINABLE REHABILITATION SOLUTION

Clinical Pilates is a safe way to exercise and it provides faster functional recovery and positive long term outcomes