A Holistic Approach to Managing both Physical and Psychological Pain Everyday, our Core Fitness instructors and therapists uphold their duty and responsibility of aiding clients who are experiencing varying amounts of pain. As such, when it comes to the highly sensitive topic about pain management, it is important for all parties involved to understand pain…
How Rolfing Can Help With Scoliosis Scoliosis affects both adults and adolescents and is a condition in which the spine is abnormally curved to one side. This curvature and the compensatory patterns of movement that the body adopts in order to compensate for said curvature, can in fact lead to a number of imbalances in…
Have You Considered Pilates for Strength and Conditioning? When it comes to building strength and conditioning one’s body, Pilates is not naturally the first exercise system that comes to mind for most people. However, Pilates is, in fact, highly complementary to the traditional gym exercises when it comes to building all layers of your muscles….
