How Common Is Back Pain and What To Do About It They say age is just a number….but we’d argue it’s also a sensation in your lower back! Acute lower back pain affects approximately up to 80% of the adult population in Singapore and most commonly affects adults aged between 30 and 40 years.  …

3 Reasons Why Physiotherapists use Clinical Pilates Exercises to Treat Muscle and Joint Pain Before we get into our top three reasons why physiotherapists in Singapore employ clinical pilates for rehabilitation, injury prevention and improving your muscle and joint woes, let’s first give a little background to help distinguish between Pilates and Clinical Pilates in…

7 Things to Look Out for When Choosing a Physiotherapist in Singapore If you’re reading this, chances are you are deciding (a) if you should see a physiotherapist in Singapore to fix certain issues,  (b) between a few clinics to visit. Firstly, kudos on taking the first step on the road to recovering and gaining…