A Holistic Approach to Managing both Physical and Psychological Pain Everyday, our Core Fitness instructors and therapists uphold their duty and responsibility of aiding clients who are experiencing varying amounts of pain. As such, when it comes to the highly sensitive topic about pain management, it is important for all parties involved to understand pain…
How Rolfing Can Help With Scoliosis Scoliosis affects both adults and adolescents and is a condition in which the spine is abnormally curved to one side. This curvature and the compensatory patterns of movement that the body adopts in order to compensate for said curvature, can in fact lead to a number of imbalances in…
Have You Considered Pilates for Strength and Conditioning? When it comes to building strength and conditioning one’s body, Pilates is not naturally the first exercise system that comes to mind for most people. However, Pilates is, in fact, highly complementary to the traditional gym exercises when it comes to building all layers of your muscles….
Moving Smart Before Working Hard It’s no secret in Singapore that our daily desk warrior duties lead to increasingly sedentary lifestyles. It’s also no surprise that research has proven the myriad of negative health trends that can be linked with poor movement and inactivity. The recommendations by experts and our Ministry of Health are hence,…
How Common Is Back Pain and What To Do About It They say age is just a number….but we’d argue it’s also a sensation in your lower back! Acute lower back pain affects approximately up to 80% of the adult population in Singapore and most commonly affects adults aged between 30 and 40 years. …
3 Reasons Why Physiotherapists use Clinical Pilates Exercises to Treat Muscle and Joint Pain Before we get into our top three reasons why physiotherapists in Singapore employ clinical pilates for rehabilitation, injury prevention and improving your muscle and joint woes, let’s first give a little background to help distinguish between Pilates and Clinical Pilates in…
7 Things to Look Out for When Choosing a Physiotherapist in Singapore If you’re reading this, chances are you are deciding (a) if you should see a physiotherapist in Singapore to fix certain issues, (b) between a few clinics to visit. Firstly, kudos on taking the first step on the road to recovering and gaining…
