A Holistic Approach to Managing both Physical and Psychological Pain
A Holistic Approach to Managing both Physical and Psychological Pain Everyday, our Core Fitness instructors and therapists uphold their duty...
How Rolfing Can Help With Scoliosis
How Rolfing Can Help With Scoliosis Scoliosis affects both adults and adolescents and is a condition in which the spine...
Have You Considered Pilates for Strength and Conditioning?
Have You Considered Pilates for Strength and Conditioning? When it comes to building strength and conditioning one’s body, Pilates is...
Moving Smart Before Working Hard
Moving Smart Before Working Hard It’s no secret in Singapore that our daily desk warrior duties lead to increasingly sedentary...
How Common Is Back Pain and What To Do About It
How Common Is Back Pain and What To Do About It They say age is just a number….but we’d argue...
Why Physiotherapists use Clinical Pilates Exercises to Treat Muscle and Joint Pain
3 Reasons Why Physiotherapists use Clinical Pilates Exercises to Treat Muscle and Joint Pain Before we get into our top...
7 Things to Look Out for When Choosing a Physiotherapist in Singapore
7 Things to Look Out for When Choosing a Physiotherapist in Singapore If you’re reading this, chances are you are...
Sports Physiotherapy 101
Sports Physiotherapy 101 Some of you may ask what is a sport physiotherapist? Is there a sports physiotherapist in Singapore?...
Posture Correction In 1 Month
You might think, posture correction in one month? That is impossible. Well the impossible is possible. Thanks to modern science...
Frozen Shoulder: How Can Physiotherapy and Pilates Help?
The shoulder is a ball-and-socket joint...