PRIVATE PILATES

Pilates is an effective low-impact workout for any age and fitness level. It can be beneficial for overall strengthening and improving mobility, whether you are an active athlete or an older adult. With regular practice, Pilates creates long, strong muscles and movement with ease and grace.

Private Pilates is the best option for rehabilitating an injury or chronic stiffness in your body. Our instructors will customise a rehabilitative exercise program to to ensure you do not re-injure yourself or overcompensate using another muscle group too much. You will be guided to safely modify exercises as well as track your progress to know when you are ready to add on more variations and be challenged further.

The best way to learning Pilates on a private 1-on-1 basis, as it allows your instructor to tailor a training program to target your issues. Whether it is improving body awareness, correcting posture alignment or core strengthening, the exercises to be modified in their range of difficulty from beginner to advanced. Intensity can be increased over time as the body conditions itself and adapts to the exercises. Our Pilates instructors are also experienced in working with the senior population in their 60s, 70s and even 80s!

At Core Fitness, Pilates instructors work closely with the physiotherapist team to discuss client’s case to design a rehab Pilates program exclusively to meet your goals. We take time to assess and understand the dysfunctions in your movement, and train your body to move with less effort. The result is a body free from stiffness and aches. 

Our fully equipped Private Pilates studio uses all Pilates apparatus such as the reformer, trapeze table (cadillac), wunder chair, barrel and Core Align to stretch and strengthen the whole body from the deep core to the extremities. Our instructors are highly trained to maximise the features of each Pilates equipment to help you achieve your goals at a pace that is suitable for you.